The Juggle Too Busy to Take Care of Your Health

The Juggle Too Busy to Take Care of Your HealthThe Juggle Too Busy to Take Care of Your HealthDo you feel like you are too busy to take care of your health?A man too busy to take care of his health is like a mechanic too busy to take care of his tools.-Spanish Proverb Taking care of your health is a priorityBetween working, looking for a job, parenting, managing a household, and staying connected with friends and family- taking care of our own health can be difficult. I once read a blog post by an entrepreneur, who had never had a cavity, describe her shock at learning she had developed five cavities at a time when she had been entirely focused on building her company. We are faced with decisions every day that affect our health, but it can be hard to slow down and recognize the importance of these decisions.Here are some great articles on ways to take care of yourself while working from homeTight deadlines, tight muscles self-massage the job stress awayDrop and give me 10 minutes Sn eak some exercize into your work dayWork-life Balance How to balance life with a work at home job

Its OK to Be Sad When Your Work Friend Quits - The Muse

Its OK to Be Sad When Yur Work Friend Quits - The MuseIts OK to Be Sad When Your Work Friend Quits A week after I started my new job, Jessica started zu sichs and was assigned the cubicle next to me.It only took one lunch, and we were fast friends. We bonded over being the newbies on the team. We bonded over shared assignments. We bonded over lattes, lunch breaks, and post-work happy hours. When we both got engaged a few months later, we bonded over rings and flowers and wedding venues. And about a year in, when our jobs took a turn for the worse, we bonded over our misery.Before the term was even really a thing, Jessica was my work wife.I still remember the day her team moved to aelendher wing of the office. Mind you, her new cube was a mere 30-second walk from mine, but not sharing that grey felt wall sucked.So you can imagine how I felt when she put in her two weeks notice.Over coffee, she told me that the company shed been interviewing with had made her an offer, and that she was going to take it. And why shouldnt she? She was unhappy, and the new job was a big career jump (not to mention a big raise).I knew I shouldve been thrilled for her. The clink of glasses at her good-bye party was a real step toward the outcome wed both been working toward- she had just done it first.But in reality, it felt like a breakup. The confidante Id turn to after a difficult meeting, the friend I could count on to blow off steam with after a tough day, the constant presence in my daily life wouldnt be there anymore. I remember the first few days and weeks after she left feeling lost. Sure, I had other work friends, but pretty much every move I made at the office had involved her in some way. She was gone, and I wasnt quite sure what to do.I also remember feeling a bit silly that her departure hit me so hard. And when I first sat down to write this article, I meant to offer advice for not ending up in the same boat. Advice like not putting all of your eggs in one work wife bas ket, or remembering that the best office pals will be around long after your corporate tenure.Thats fair. But I realized that what most of us need in this situation need isnt advice, but a reminder that its OK to feel a sense of loss when our best work buds move on. Because theres something so special about this type of friendship. In some ways, our work friends become the closest people to us. As our lives intertwine, we start sharing things that we dont even discuss with our best friends. Besides our roommates and partners, who sees what we wear every day? Who listens to the details of what we did the night before, every single day?And who knows in intimate detail all about our work, which is, for many of us, one of the biggest parts of our identity? Not just the triumphs we post on LinkedIn, but the difficult meetings, the heated conversations, the stress. When you talk about your job with friends, family, even your partner, theres a mystery youre allowed to have (and that, frank ly, you need to have if you want them to continue hanging out with you). But our best work friends hear and see it all.Fast forward eight years or so to brde week, when my closest friend at my current job told me he was leaving. The person Ive shared every challenge, triumph, and in-between moment with over the past four years. The person whos cheered me on, whos helped me through the most painful phases of startup life, whos the first one I turn to when I need a gut check on a big decision. My work husband.And it stings all over again. Im happy for his new chapter, of course, but I know that not having him just a Slack or coffee run away will be tough.I also know that, just as Jessica and I did, well stay friends. It changes, of course. Its the adult equivalent of your best friend who lived across the street moving to the next town over. You cant see each other every day, but maybe you see each other on the weekends. Your workdays arent the same, but soon you create a new routine. You build closer relationships with other colleagues (or maybe you dont). You move on, too (or maybe you dont). No matter what, you find a new normal.This time around, though, Ill give myself permission to feel sad. Maybe it is silly. But maybe its also the best way to honor a friendship thats made me happier, even better at, my job over the past four years. (I guess the other best way would be refraining from sharing the details of the 2014 holiday party in public- but sorry, Elliott, this is what you get.) Photo of people saying goodbye courtesy of Hoxton/Tom Merton/Getty Images.

Pros and Cons of Working in the Internet and Social Media Industry

Pros and Cons of Working in the Internet and Social Media IndustryPros and Cons of Working in the Internet and Social Media IndustryThere are many pros and cons to working in the Internet/social media industry. Its important to know whats attractive and challenging about the industry so that you can be prepared to meet any challenges that come your way along your path to success.Pros1. Cutting edge. Its cool to be on the cutting edge of technology.2. Smart coworkers. The industry is loaded with creative, well-educated people who are often inspiring to work with.3. Career diversity. Jobs are available for people with every type of skill set, personality type, and educational background, and there are many opportunities to transition to other careers in the field.4. Financial rewards. Technical and marketing workers often receive high salaries and good benefits. Getting in on the ground floor of a promising start-up can translate into a big payoff if the company goes public.5. Geograph ic freedom. Opportunities are available throughout the United States and in foreign countries.6. Independence. Creative entrepreneurs can start their own businesses and build them into the next Google or Facebook.7. Great perks. Top companies offer excellent perks such as free cafeterias, paid maternity and paternity leave, complete medical/dental benefits, and the opportunity to telecommute.9. Good opportunities for advancement. With the right combination of education and experience, you can advance to a managerial or executive-level position.Cons1. Limited job security. The industry is constantly expanding, contracting, and restructuring. Expect to change jobs, and sometimes even cities, frequently.2. Deadlines. Deadlines are constant. This can create a stressful work environment.3. Long hours. Expect to work long hours as project deadlines loom. If you helm a start-up, plan to work 24/7 to launch your site or product.4. Compensation. Some jobs, especially at start-ups, are low-pa ying and dont provide benefits. 5. Lack of geographic freedom. Many top tech companies are located in California, the Pacific Northwest, and on the East Coast. Thats great if you already live there, but bad if you dont want to relocate.6. Sedentary work environment. Be prepared to spend a lot of time sitting in front of a computer.7. Constant learning. Technology changes constantly, and you will have to work hard to stay up to date.8. Fewer opportunities for women. The tech industry is male-dominated, which sometimes creates uncomfortable or even hostile work environments for women.The above welches adapted from theVault Career Guide to the Internet and Social Media. The full guide can be purchased and downloadedhere.Read MoreSo Would You Work for Amazon?The Problem with Netflixs Parental Leave Policy Why Is Silicon Valley So Un-Family-Friendly?